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What is the Most Effective Depression Treatment?

The best treatment for depression varies depending on the individual. Talk to your health care professional about the best treatment options for you.

You may need to test several antidepressants before you find one that works. You might need to mix psychotherapy and antidepressants, or with a medication to treat another mental or physical condition like an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication is usually an effective depression holistic treatment for anxiety and depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also decrease the frequency of depressive symptoms. It's important that you follow the exact dosage prescribed by your doctor. If you don't, they won't be effective.

Doctors recommend starting with an selective Serotonin-Reuptake Inhibitor (SSRI) like fluoxetine, escitalopram and citalopram paroxetine and sertraline, Zoloft or vilazodone. In numerous clinical trials these medications were found to be more effective that placebo. These medications can cause serious side effects. It's important to consult your doctor prior to taking or stopping one of these medicines.

You might have to test several antidepressants until you find the one that works for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For those who suffer from a severe or life-threatening form of depression electroconvulsive therapy (ECT) is a possibility. The procedure utilizes electric impulses to trigger controlled seizures in the brain. It can quickly alleviate depression and is most effective for people who haven't had success with other treatments.

The results of a recent study suggest a type of ECT called high-frequency ECT may be just as effective or even better than standard ECT in treating refractory depression disorders. The researchers compared HFECT with conventional ECT in 23 patients who had an history of treatment-resistant depression. They had all tried a variety of other depression treatments like therapy and exercise. The researchers found that HFECT had a significant effect on the symptoms of depression and caused less side effects than ECT.

Light therapy is a different option for treating seasonal affective disorder. This involves sitting in front of an intense light for around half an hour each day. A light box or lamp can be used at home. You can also avail light therapy through some health insurance plans or employee assistance programs as well as churches. Healthy eating, exercise and adequate sleep are also advised. It's also important to avoid drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can sag your energy and make it difficult to carry out the daily tasks. The good news is that if you get assistance, your chances of recovering are very high. People suffering from depression are able to find relief using the combination of professional therapy and medication.

Therapists in therapy listen without judgment to assist you in examining your feelings and issues in a safe and supportive environment. They can also help you develop coping skills and increase your self-awareness. This can promote mental well-being.

There are a variety of types of psychotherapy for depression, including cognitive therapy which helps you recognize negative or distorted thinking patterns and learn healthy ways to cope with difficult emotions. Behavioral therapy can help you change negative patterns of behavior by helping you build efficient problem-solving skills reduce stress and improve interpersonal relationships. Other treatments, such as acceptance-commitment and dialectical behavior therapy are commonly utilized to address the underlying problems that contribute to depression, such as self-injury or persistent suicidal thoughts.

Psychotherapy is a beneficial tool for those suffering from chronic depression, who haven't been able to respond to medications or are not able to take antidepressants because of health reasons or allergies. In some cases doctors might recommend an alternative or complementary therapy for depression treatment exercise. This could include transcranial magnetic stimulation (TMS) A method that uses a coil placed on the scalp to send magnetic pulses that affect the neurotransmitters' functions.

Psychotherapy can aid family members and friends struggling with depression to deal with agitated depression treatment. Family or marital therapy is often recommended for those who live with someone who is suffering from depression. It can help reduce tension and stress between family members and offer them the tools to help their loved family members in a healthy way. A trained therapist can also teach them how to help their loved ones overcome depression.

Exercise

Exercise is a cost-effective and safe method to treat depression and anxiety. It alters the levels of chemicals in the brain, improves balance and flexibility improves energy levels and reduces stress. It can also improve sleep and boost your self-esteem. Before starting a new exercise regimen or increasing the intensity, you should consult your physician.

In large-scale epidemiological studies, active women and men suffer from depression at lower rates than sedentary people. But it's trickier to test whether exercise can treat existing depression. It is important to research it like you would any other medicine. Randomly assigning people with depression to exercise or to a control group, and then monitoring their improvement.

The most comprehensive study of physical exercise as a treatment for depression to date suggests it works at least as well as standard psychotherapy and drugs. The study gathered data from 41 trials involving 265 people. It found that nearly every kind of exercise can help reduce depression symptoms, but certain types of exercise are more effective than others. The most efficient exercises were jogging or walking yoga, strength training and yoga. The benefits increased as the intensity of the exercise increased, which suggests that even moderate exercise can be beneficial.

Researchers believe there are multiple reasons why exercise can help with depression. Exercise increases the flow of blood and oxygen into the brain. Another reason is that it boosts certain chemicals, like dopamine and serotonin. Other factors include the social support that comes from exercise in a group, and the psychological motivation that motivates you to keep working out.

When people are depressed they typically stop or limit their activities. Doctors recommend that you try to resume the activities as soon as you can. They can help you find joy and satisfaction. This is crucial to beating depression. And doing things that you love can give your life meaning and a sense of purpose.

If you're not sure where to begin, consider an exercise facility near you or a group fitness class. Consult your physician for advice if you have a handicap or injury. For more information and interactive resources, Black Dog Institute has a guide for depression treatment without drugs and exercise and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapy

A variety of alternative or "natural" therapies are used to treat mental health problems. These include herbal treatments, massage and acupuncture. These treatments are not tested in a scientific manner and may cause side negative effects. These treatments can also interact with other drugs. People should only use these treatments under the supervision of a therapist or doctor.

Cancer Council does not recommend these treatments because there is limited research conducted on their effectiveness. Certain therapies have been marketed as 'cancer cures' however they aren't tested and may cause harm or distress to some people, especially when they are attempting to replace medical treatment.

The most effective depression treatment without meds treatment typically consists of psychotherapy and medication. Psychotherapy is a general term for discussing your concerns with a trained professional like psychologist or psychiatrist. Certain kinds of psychological treatments are more specific to depression than others, however all will aid you in understanding your condition and learn new ways to manage your depression. They include:

Cognitive behavioral therapy (CBT) aims to change negative evaluations and thought patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Therapy for couples and families can help you improve the communication between you and your loved ones.

There are a variety of types of therapy, including computer programs and sessions online. These sessions are generally less expensive than traditional sessions and can be beneficial for certain people. Some aren't appropriate for all, and a few aren't covered by insurance. Ask your therapist if they have experience with these kinds of programs and request a recommendation that is suitable for you.

During a conversation with you health care provider, your doctor will review the medications you take, including herbal supplements and prescription drugs to determine if they affect your depression. They will also determine if you suffer from any physical issues that could be associated with depression, like chronic pain or thyroid disease. They will also determine whether you have another mental disorder that may be causing your depression, like personality disorders or bipolar disorder.