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What is Social Anxiety Disorder?

Although most of us are anxious or uncomfortable in certain social situations, people with social anxiety disorder have an intense fear and anxiety that interferes with their daily lives. It can impact their relationships and careers. And it can result in depression and substance abuse.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing, or social skills training. The medications can include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder makes people experience extreme anxiety or distress in situations where they fear people will observe their actions and judge them negatively. This includes situations such as meeting new people, eating or drinking in public or giving an address. The person may avoid the fearful situation or suffer from intense anxiety and stress. These feelings are in proportion to the actual danger or embarrassment involved. They can also cause significant interruptions to your daily routine and can cause a disruption to relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain their intimate relationships. They are also more prone to depression and substance abuse.

This condition can cause sweating, blushing or shaking. The person might not be able to communicate clearly or maintain eye contact. He or she might tremble when on the phone or when writing, and could have difficulty maintaining an employment position due to inadequate performance in meetings or interviews.

In severe cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal ideation. In these cases the treatment is typically more intense and should be guided with a mental health professional who has expertise in treating these disorders.

Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT seeks to change negative thoughts or beliefs that cause the disorder. It also helps a person to face situations that cause anxiety slowly, with the help of the therapist in a safe environment. A form of psychotherapy known as exposure and response prevention or cognitively delivered exposure can be used to treat individuals with extreme social anxieties.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can help reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social situations. For instance, meeting new people, going out on dates or performing. When the fear gets overwhelming and interferes with your daily life you might need to be diagnosed with social anxiety disorder. Also known as social phobia the condition is not rooted in the individual's personality or environment, and is distinct from shyness. It is a long-lasting real illness that requires treatment.

A medical professional typically diagnoses a problem by talking to the patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help to manage anxiety. This method helps people identify and change negative thoughts and beliefs about social situations that trigger anxiety. It can help a person learn how to handle stressful situations, such as practicing relaxation techniques and calm breathing. It could also involve exposure therapy, which entails gradually preparing for social situations that a person is scared of, with the guidance of an experienced therapist in a secure environment.

Many people with social anxiety disorder can find relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil) and sertraline (Zoloft), have been used to treat social anxiety disorders. However, other medications can be equally efficient. Sometimes, it takes several attempts to find the best medication for a person.

Research has demonstrated that a combination therapy is the most efficient. This can include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is essential that someone receive treatment for anxiety as the condition can lead to depression and addictions, like alcohol or drugs. It can also cause problems at school or at work and can cause isolation.

Some people with social anxiety may benefit from expressive therapies, like art therapy. This teaches people to express their emotions through drawing, painting or other creative activities and has been proven to decrease the intensity of anxiety symptoms in some cases.

Treatment

Many people are nervous when they meet new people or give a presentation. However, when the fear and anxiety persist in the long run, it can lead to a mental health issue known as social anxiety disorder or social phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.

Often, the first step is getting an assessment from a health professional such as a doctor or a counselor. The doctor or counselor will examine the situation to determine if there are any physical ailments that cause the symptoms, and suggest you see a mental health specialist, like a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat social anxiety disorder. In CBT, you will be guided by a skilled therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT is usually spread over many sessions. You might be asked to do homework between sessions.

Antidepressants are commonly used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to begin feeling the effects of these drugs. They can also trigger unwanted side effects like headaches or insomnia.

Medications that block the stimulating effect of adrenaline, like beta-blockers are also available, and may help control certain physical symptoms of anxiety, including rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. But because these drugs can cause dependence and induce sedation, physicians don't typically prescribe them for the general treatment of social anxiety.

Children who suffer from social anxiety may overcome the condition as they get older however if it's not treated, it can lead to mental health and depression issues. Consult your GP in the event that your child suffers from severe social anxiety disorder.

The following is a list of preventions.

It's normal to be nervous or anxious in certain social situations, like meeting new people or giving an oral presentation, this feeling can become a disorder when it interferes with daily activities and causes anxiety. This condition is more than shyness. It can affect your self esteem, relationships and the performance at work or at school. It is essential to seek treatment if you are struggling with this Disorder social anxiety. Fortunately, there are many options for assistance including medication, therapy to support groups.

People with social anxiety usually realize that their fears are not rational and exaggerated, yet they are unable to overcome them. They may avoid social interactions and do not have the opportunity to gain education, employment, or friendships. They are also more likely to be depressed or addiction to drugs.

Treatment for social anxiety usually includes therapy sessions and strategies for managing stress like breathing exercises and mindfulness meditation. A therapist can help overcome the negative, harmful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also utilize the role-playing technique, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe environment.

A few of the symptoms that are associated with social anxiety can be cured by medication, such as excessive sweating and heart palpitations. People suffering from this condition should always discuss potential adverse effects with their doctor before starting a medication.

Some mental health professionals suggest abstaining from substances that can make your symptoms worse like caffeine, alcohol, and drugs. They may suggest that you rest enough and eat healthy food. You may be advised to go for a walk which will help you relax and concentrate on the beauty of nature.

There are many natural ways to treat anxiety disorder to manage social anxiety. It is essential to seek treatment early, whether you're seeking treatment or medication. This will prevent your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a licensed, accredited professional who can assist you to manage your emotions and be successful in your everyday life.