A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your day without sacrificing any time. Additionally, incorporating walking into your work can increase productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings, and even treadmill desks. The company has found that their employees are more energetic and are more productive.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps each day to maintain your health. However, many people struggle to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while working. Certain treadmills can be positioned amazon under desk treadmill desks while others are built into workstations which allows you to sit down and walk.

Some studies have found that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.

You can feel more productive and energetic working with treadmill desks, but you should be cautious not to overdo it. If you sit on a desk treadmill for too long, you may suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk around a year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She says that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who rotated on and off treadmill for desk desks for six months, walking treadmill for standing desk about three hours per day. They found that cholesterol dropped and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, having to balance work, children and other obligations can make it difficult to find the time. A treadmill desk can help you stay on track, without losing the productivity you require to keep going at work. It is important to conduct some research about the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back pain.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between standing and sitting and sitting, you'll be more active and lessen the risk of long-term health problems like high blood pressure and obesity. If you're planning on using a treadmill, make sure it's designed for use in offices and that your monitor is set to the proper height.

The ergonomics of treadmill desks that use an incline feature can be problematic. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline but it doesn't provide a way to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and screen and this can result in wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however comes with a keyboard tray built-in that allows you to assume the correct posture when typing. This reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to change to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk blends a standard office workstation with a small treadmill. It's an excellent option for those looking to exercise more during their day, but can't always get to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It's also a little less than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without distracting others. They also require less maintenance than conventional treadmills. Click here to learn more.