Staying physically active improves both mental and physical health.

Use these tips to boost your physical activity:

1. **Choose Activities You Enjoy**
- Doing what you love makes exercise feel less like work.
- Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**
- Set goals that are achievable and motivating.
- Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**
- Take the stairs instead of the elevator.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- Consistency is key to seeing results.
- Use a fitness tracker to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- A balanced diet supports energy levels.
- Stay hydrated throughout the day.

6. **Rest and Recover**
- Take time to relax and recharge.
- Overtraining can lead to injury and burnout.

Fitness is not just about how you look; its about how you feel.
Enjoy the process and celebrate your progress.

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