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Making sure you get your daily steps in isn't always easy when you work at a desk. You can boost your daily calorie intake by using a compact under desk treadmill or a walking pad.

These foldable and quiet mini treadmills are simple to set up and can easily be tucked away under furniture. What is most important to think about is the purpose of your walking mat.

1. Time and Health

Walking pads for under desk have become a popular way to add movement into workdays that are otherwise sedentary. They're small, quiet, and easy to use. They're also typically less expensive than treadmills and take up less space. But what exactly are they and how do you know which one is best for you? This guide will provide everything you need to know about this new office exercise tool.

A walking pad is a small, portable treadmill that you can put under your desk while you work. They're designed to be more compact and modular than traditional treadmills, and they typically don't offer intensive running capabilities (as Runner's World explains).

These devices are often utilized by those who want to exercise more when working from home or the office, but who cannot manage regular workouts during the day. They can also boost your mood, increase metabolism, and help reduce back pain.

When you're looking to buy a walking pad, knowing what features to look out for is crucial. Some models are simple and offer the basics, such as the space-saving design, an adjustable remote that allows you to control the speed and a LED display. For instance the Orbit Starlite SL2 isn't equipped with tilt adjustment, only limited speeds, and no programs.

Some are more complicated, with multiple programs and different speeds. They also have additional features like a remote, safety key, and smartphone holder. The higher-end models usually have more features, however your budget and requirements should be considered.

In terms of speed it's recommended to select a treadmill under desk uk that can reach at minimum 12km/h. This can meet the daily jogging or walking requirements for the majority of people. It's also a good choice if you want to run or jog while you work.

Examine if the treadmill desk is noisy when it's in use. If it isn't the case, it could be a little of an issue for those who need to focus on their tasks while using the treadmill desk. Additionally, some models come with built-in wheels that make them easier move around and tuck away when not in use.

2. Space

Walking pads are a great way to incorporate cardio into your workday without taking up too much floor space. Some people place them under a standing desk to walk around while working and others swap the pad for their chairs after they're done so they can watch their favorite television shows.

These under-desk units are quiet and quiet, so they won't annoy or distract anyone else at the office. In fact, some have been described as an "mini-treadmill for your office" by TikTok fitness influencers, since they're ideal for combining walking and working. They're also portable and easily folded, so you can carry one to work with you or keep it at home.

WalkingPad is the company that makes the most common under-desk walking pads. They have several models to choose from. Some models have a remote and others are easy to set up and simple. A majority of them also come with an LED display that displays your speed and distance as well as calories burned, making them a great option for those looking to track their progress while they walk.

When selecting a pad for walking be sure to take a look at the dimensions once it's folded up and put away so that you can find a suitable place to store it when it's not in use. Some are small enough to fit under your desk, whereas others come with wheels that allow you to move them around your space. If you live in a cramped space, choose one that can be folded down and up at a 180-degree angle to reduce the space.

After you've found the ideal walking pad for under your desk, you're ready to get it used! You can work out while you work for just a few minutes unfolding and plugging it in. You can continue to work out even when you have lots of work to complete.

3. Speed up

Walking pads are a great method for those who work at desk jobs to engage into a little exercise. Studies have proven that sitting down can lead to obesity and heart disease, but using treadmills or a walking pad under your desk can help you avoid those problems by giving you a simple way to keep moving throughout the day.

Some people keep their walking pads under their desk all day, and they'll switch it over to chairs when they need to sit down and finish some work. Some people use a treadmill for walking, and then switch to a standing desk when they have to write or type a lot. In any scenario, these portable walking pads can help you reach your daily goals for movement while working and can be a huge benefit if you're struggling to complete your goal of 10,000 steps per day.

When shopping for a walking pad, you need to think about what features you require and what your budget is. The cheaper models tend to include a few functions and may be less user-friendly, whereas the more advanced models have more features like displays or apps that track your progress. Some walking pads include an electronic remote that allows you to stop and start your treadmill, or alter its speed without having to bend down to the LED display.

The GoPlus under-desk treadmill is among our favorites because it has many of the features we enjoy in a treadmill however, it's also affordable and folds down for storage when not in use. It comes with a manual setting that lets you adjust your pace from 0.5 mph - 3.7 miles per hour. It also has 12 walking programs that offer various low-impact exercises. Plus, it has a quiet motor that won't interfere with calls to customer service or Zoom meetings.

For a more expensive option, consider a 2 in 1 folding treadmill desk walking pad that can be used for running and walking. These are usually more expensive than simple walking pads, however they offer better speeds, a longer belt size, and extra features like a safety lock and handle.

4. Other Features

Walking pads are less functional and have slower maximum speeds than treadmills. They are therefore the best choice for those who wants to increase their activity while working from home. They are also much smaller, making them a great option for those who reside in small living quarters. Many models can fold up and can be placed under desks, sofas or beds when they are not in use.

The walking pad we tested by WalkingPad, for example it was able to fold up to over 180 degrees and was only 4.7 inches thick. This is quite remarkable for a device this size. It makes it easy to move and store when not in use. Additionally, it has two wheels on the front of the machine, which allow it to easily roll across flooring.

Other features that may appeal to some users include the ability to adjust the height of the unit, the capability to move up and down, and the ability to control the speed using an electronic remote. Some models come with a feature that alters the speed according to the location you place your feet on the mat. The best model we tried, the X21 double-fold treadmill for under desk use, has an HD display and operation panel that can reach speeds of up to 7.4 mph.

The benefits of treadmills that are under your desk are numerous, and they're worth the money if you regularly work with a computer and would like to improve your health. They can help prevent back pain, fatigue, and other health problems related to sitting for extended periods of time, and also burn calories and boost blood circulation.

However, it's important to keep in mind that running on a treadmill can be risky if not careful and it's a good idea to consult with your doctor before you start using one. We suggest using a mat along with your under-desk treadmill to reduce the noise. It also helps prevent slipping. This is a cost-effective and easy way to protect your flooring from damage while still enjoying the benefits of the standing treadmill.