A Walking Machine Desk Can Improve Your Work Productivity

best walking treadmill under desk during your workday can be a great way to get more exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. They've found that employees report higher levels of energy and more productive days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps a day to remain healthy. However many people find it difficult to make time for exercise during the workday. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Some treadmills can be fitted under a desk while others are built into workstations allowing you to sit and walk.

Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of long-term sitting.

You will feel more productive and energetic at work if you use treadmill desks, but you must be cautious not to overdo it. If you are using a treadmill at your desk for too long, you could suffer from back, neck or shoulder pain. Avoid repetitive tasks, such as typing while you walk.

Raegan Poltrock, a client strategy associate at advertising company Attentive, uses treadmill desks and says she feels more energy throughout the day than she did before. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who rotated on and off a underdesk treadmill desk treadmills for six months, walking about three hours a day. They found that cholesterol decreased and that employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, juggling work, children and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to keep going at work. It is important to conduct some research on the ergonomics of treadmill desks prior to buying one. Improper use can cause wrist, neck and back discomfort.

In general cheap treadmill desk desks are made to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing and walking, you'll get more active and reduce the chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline position however it doesn't have an option to mount a keyboard tray or monitor arm. Instead, you'll need to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows users to choose the correct posture when typing. This helps to reduce stress on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be hard to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.

Cost

The walking pad for under desk treadmill desk is a combination of a standard workstation and a small treadmill. It's a great choice for those looking to get more exercise in their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also less expensive than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance than conventional treadmills. Click here for more information.